Saturday, November 13, 2021
In this workshop, we will explore self-healing techniques to help ground and re-align. Focusing on the root and heart chakras, this is an opportunity to deepen your connection to your body, self, and others. With the intention of integrating self-care practices into daily life, techniques will include sound healing, breath work, and meditative reflection. We will also tap into the spiritual themes present in this Autumn season to help you gather your forces and reset.
Root chakra: grounding, security, stability, safety, ability to withstand challenges
Heart chakra: compassion, empathy, love, forgiveness
*capacity: 15 people