Individual Therapy

Ego says, "Once everything falls into place, I'll feel peace." Spirit says, "Find your peace, and then everything will fall into place."
-  Marianne Williamson

Working with adult individuals is my passion.  I love to walk the deep inner journey with another.

 

Work with me to…

Get unstuck.

Unlock and release negative patterns of thoughts and behaviors.

Identify what you value most and align your choices and behaviors accordingly.

Rewire your nervous system to ENJOY your life.

Evolve into better and better versions of yourself.

Find the magic, again.

Heal. Grow. Thrive.

I strive to create a warm, safe and non-judgmental space in which you are able to stop, rest, be present in the here and now, listen and give voice to your deeper truths.  All parts of you are welcome in our session, and nothing is “too much”.  I am here to listen to your story, and to accept you completely as is.   Many say that therapy is about change.  Change can feel terrifying, and it is bloody courageous to give therapy a try.  The good news is that change can begin in any moment, and I'm here to help you carve out the time to take those conscious steps towards the you and the life you want to be living. 

 

My passion is for helping my clients find their own inner strengths and resources, with which to heal wounds and unhealthy patterns, while also creating a more peaceful, fulfilling and joy-full life. While external challenges ( 2020??) and emotional triggers are inevitable, how we respond to difficult events, thoughts and feelings can make all the difference in our quality of life.

For more on my therapeutic approach.